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● Iri hembe yakavhurika kumashure yakanaka kwazvo uye ine mitambo, yakanaka drapey.Kusununguka zvakakwana kuti ndishande zvakanaka uye kwete kumbundira dumbu rangu.
● Kunyanya kutonhorera nemusana wakashama, kunobvumira nzvimbo yekufema paunotanga kudikitira panguva yako yekurovedza muviri.Iko kuchekwa kwemashure kunoratidza mabhurocha ako emitambo uye ane tambo
● Kumashure kwakashama kubva pamutsipa zvichidzika zvichiita kuti zvikwanise kusungirira zvakasununguka kana zvakasimba zvinova zvakanaka sarudzo zvichienderana nekuti uri kushanda kupi.Sezvo kumusoro kuchichinjika, unoita kuti itaridzike sezvaunoda, ita kuti chimiro chive chakasimba kana chakasununguka sezvaungade
● Inokodzera mazera ose evakadzi: Kana iwe uri amai uye usingadi kuti ibatire mudumbu, unogona kuichengeta isina kusungirirwa kumusana, yakanakira kuvhara dumbu rako uye kuita kuti isununguke.Kana iwe uri gym vakadzi, zvisungirire kumashure kureba kumusoro uye ratidza muviri wako unoyevedza